What Is The Importance Of Vinyasa Yoga? Benefits And Disadvantages

For the unversed, Vinyasa Yoga is a form of yogic practice which is linked with the breath. As the body moves, the breath patterns align themselves with it and bring about changes in the body. You can call it a more dynamic form of yoga. That makes

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Autoimmune Disorders & Yoga Wellness- Stay your healthiest

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We live in a time where a large portion of the population is seen struggling to find balance in their busy lives. The COVID-19 pandemic has no doubt fueled this situation. The rising health issues are alarming. A new most talked abou

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