It is necessary to learn that you are worthy of being loved.
The Buddha put it quite simply: "You can search the whole tenfold universe and not find a single being more worthy of love and compassion than the one seated here—yourself."
Self-compassion
Gautam Buddha used to say to his disciples, “After each meditation when you are feeling blissful, full of joy, peace, silence… shower and share your silence, your peace, your blissfulness with the whole of existence — with men, with women, with tree
"Karaniya Metta Sutta: The Buddha's Words on Loving-kindness"
translated from the Pali by
The Amaravati Sangha
This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and
